| Avocados and nuts contain fat –
but can be part of a balanced diet. Despite what is widely
speculated, not all fats are considered bad. Fat is an essential
part of any diet. Avocados and nuts contain monosaturated
and polyunsaturated fats that are beneficial to our bodies.
The United States Department of Agriculture recommends that
we get most of our daily fat intake by consuming these types
of fats. Both monosaturated and polyunsaturated fats, if
consumed in place of other types of fat, can lower cholesterol
and the risk of heart disease. Watch out for saturated and
trans fats. These types of fat can increase cholesterol
and risk for heart disease. Foods with saturated fats include
red meat, poultry and dairy products made |
with whole milk. Foods containing trans fat include
doughnuts, french fries and cake. Consuming avocado has
many health benefits. In addition to its ability to help
lower cholesterol, this fruit is stocked with 25 essential
nutrients including fiber, potassium and vitamin E. Add
them to a salad, dip or sandwich for a creamy, refreshing
and palate pleasing twist. Nuts can be eaten alone or with
salads, fruits, vegetables, pastries and breads. Not only
do they add flavor and texture to many dishes, nuts are
also good source of protein, fiber, iron, zinc and a variety
of vitamins. Just beware – salted nuts can increase your
sodium intake.
- answered by wendy friedman |