Are there any foods that I can consume to protect or improve my memory? - Laura S., Columbus, OH

It is important to consume a healthy diet. According to the book “Prescription for Natural Cures” by James F. Balch, M.D., a diet of healthy unprocessed and organic foods is integral to maintaining and improving the memory. Balch sites the fact that non-organic foods often contain toxins that are detrimental to the memory. In addition, certain vitamins such as A, C, and E can help boost your brain power.

In order to ward off memory loss caused by aging, ensure your diet is rich in vegetables. A 25-year Harvard Medical School study of more than 13,000 women found that those who consumed a diet rich in vegetables over a long period of time had less age-related memory decline. The study found vegetables such as broccoli, brussels sprouts and cauliflower were great for retaining memory.

According to an article on MSNBC.com, another study found that phytochemicals (compounds in plant-derived foods), anthocyanin (a blue or red pigment found in some fruits and vegetables) and quercetin (a phytochemical and powerful antioxidant found in certain fruits and vegetables) may help reverse age related memory deficits. Some fruits and vegetables to eat include berries, eggplant, grapes, plums, apples and onions.

So, don’t forget to load up on fruits and vegetables during your next meal!

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