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PLANK ON BOSU PLATFORM |
| Turn BOSU
platform side up and hold on widest portion, with chest
directly over middle. Either on knees or toes, hold body
in a 'pushup' position with abs drawn in, body in a straight
line. |
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STABILITY BALL V-UPS |
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Start by lying on back, arms over head, legs extended with
a stability ball between ankles. Slowly raise upper and
lower body up to the V position by contracting abs. At the
top, pass the ball from feet to hands. Slowly return to
starting position and repeat passing the ball back to feet.
Perform 10 to 20 repetitions each set. |
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| MEDICINE BALL
CRUNCHES |
| Lie on floor with legs
raised in the air. Keep feet together. Hold medicine ball
securely over head and crunch upper body forward bringing
medicine ball up towards toes. Don’t forget to contract
abs at the top of the movement for a one-count. Slowly return
to starting position leaving the medicine ball on your knees
and repeat. |
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